Day 2 of Getting Fit -- Ouch
Hi All,
Well, last night was the night I had my first workout at the bootcamp. It was really great and I felt very proud of myself.
I woke up this morning and barely felt any pain. it was my intention to go dancing tonight and get some momentum on this workout thing. But, the rain was awful, I was tired, so day 2... I was a slug.
Now, I have to report, that at 11:30 p.m. (about 28 hours after completing the workout) I HURT. MY muscles that spread across my chest from one armpit to the other .. wow! And, my calves. As long as I don't have to raise my arms, I'm fine. I'm going to go to bed early.
My trainer, Joshua, is excited to see how I do. As of this moment, I'm not happy with him. I mean, I never like those that hurt me. :) Seriously, he's excited to take me on and to see my progress.
Today I also agreed to start watching my diet. I had a session with a health counselor and agreed to start keeping a food diary tomorrow. I also agreed NOT to lie. So, I guess I'll have to either eat well so I feel good about telling the truth OR, I'll have to bear the burden of disclosing my putrid eating habits. Guess I'll see what comes out. Of course, I'll be starting that first day with a breakfast networking deal, a coffee business meeting, a fund-raising event at 6:00 and then a dinner date at 8:00. I'll be interested to see how I do. Cross your fingers for me that I'll make some good choices ...
Other than the getting healthy deal ... there's always the news. But, since I rarely read or listen to the news these days, I have little to react to.
Sad about the "lost" airplane that blew up. Seems there's more to this one then we see.
There's the story coming out tomorrow about Bernie Madoff's sons and their continued statements of knowing nothing. We'll see.
Conan O'Brien is doing night 3 as the new Tonight Show host.
Thaaaaat's all folks.
Have a great sleep.
Well, last night was the night I had my first workout at the bootcamp. It was really great and I felt very proud of myself.
I woke up this morning and barely felt any pain. it was my intention to go dancing tonight and get some momentum on this workout thing. But, the rain was awful, I was tired, so day 2... I was a slug.
Now, I have to report, that at 11:30 p.m. (about 28 hours after completing the workout) I HURT. MY muscles that spread across my chest from one armpit to the other .. wow! And, my calves. As long as I don't have to raise my arms, I'm fine. I'm going to go to bed early.
My trainer, Joshua, is excited to see how I do. As of this moment, I'm not happy with him. I mean, I never like those that hurt me. :) Seriously, he's excited to take me on and to see my progress.
Today I also agreed to start watching my diet. I had a session with a health counselor and agreed to start keeping a food diary tomorrow. I also agreed NOT to lie. So, I guess I'll have to either eat well so I feel good about telling the truth OR, I'll have to bear the burden of disclosing my putrid eating habits. Guess I'll see what comes out. Of course, I'll be starting that first day with a breakfast networking deal, a coffee business meeting, a fund-raising event at 6:00 and then a dinner date at 8:00. I'll be interested to see how I do. Cross your fingers for me that I'll make some good choices ...
Other than the getting healthy deal ... there's always the news. But, since I rarely read or listen to the news these days, I have little to react to.
Sad about the "lost" airplane that blew up. Seems there's more to this one then we see.
There's the story coming out tomorrow about Bernie Madoff's sons and their continued statements of knowing nothing. We'll see.
Conan O'Brien is doing night 3 as the new Tonight Show host.
Thaaaaat's all folks.
Have a great sleep.
Labels: Boomer makeover, fitness, workout pain
posted by Ann Fry, Head Boomer at
11:35 PM
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