Getting in Shape

Good Monday morning,
Well, I've truly made the commitment -- it's time to get in shape. I'm tired of feeling droopy, saggy, chubby and all that goes along with it. Now, I've been tired of it for a long time, so why now?

Who knows what brings us around to the "right time" for anything. Maybe it's an ad we see, or something someone says, or one more glance in the mirror.It doesn't matter.

So, here's what I am committed to and I invite you to make your own plan.
1. I've found a chiropractor/kinesiologist -- we'll have regular visits, which also include meal planning, detoxing, etc.
2. I'll be eating healthy meals -- following the plan and cooking in more, rather than always eating out.
3. I'll be walking for a minimum of 45 minutes at least 5 days a week. (I might even try riding a bike again... who knows.)
4. I'll be dancing as often as possible ... at least 2 x per month (and maybe I'll take some lessons too)
5. Although I have a gym membership -- I rarely use it, but might get myself back in there.
6. I'm enrolling my friends to keep me focused on the goal --- to firm up, lose at least 20 pounds and look fabulous and feel good.

So, come on and join me. This Head Boomer needs to look "hot" for the jacket cover of my book .... coming out this Fall.

Have a great week.
Ann